Do you return home from vacation five or ten pounds heavier? You don't have to. Try these tips and exercises and stay fit no matter where you go.
• Exercise first thing in the morning, before you're exhausted from the day's activities.
• Stick to your exercise plan no matter what or where you go.
• Pick an exercise that is easy to do no matter where you are.
• Bring your gear so there are no excuses.
What kind of exercises can you do away from home?
• Hotel pool? Hit it early in the morning and swim laps.
• If your hotel has a fitness center, take advantage of it. Get your cardio in on the treadmill or lift weights.
• Walking or jogging is easy to do anywhere, and a great way to get to know the place you're visiting.
• Hike. If you're visiting a rural area, this activity might already be on your list.
• Road trip? Stop off at historical markers and roadside attractions. Stretch, do jumping jacks, and maybe even get your walk in.
Vacations don't have to be a stress on your body or set you back on your diet and exercise routine. Plan ahead and you can keep fit while traveling.
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